Hitting the bed early. Good rest 'n rise early.
Beginning the day with toiletries 'n bowels. And a reasonable breakfast.
Running personal checklist. Goals to reach within a targetted date.
On the road thinking what i left off the day before. On the starting block upon reaching office.
A spell where i exercise creative energy in a 10-hour dayjob.
Leaving for home beating the jam. Audio system the roady companion.
Reaching home, taking a bath, dinner, some work 'n TV. Sleep (( :
The above list can be supple. Not stiff.
That is another story.........